Be prepared to feel amazing after your first assisted stretch! Your therapist will first discuss with you your current flexibility goals and past injuries in order to customize a stretching complex that is best for your body’s needs. They will explain how the session will run and instruct you on a simple breathing technique.

Throughout the assisted stretch your therapist will be communicating with you to determine your comfort level. If you choose to get started on a package you will begin to learn more and more about your body’s limited range of motion and notice as they are corrected.

Please wear comfortable, loose fitting or stretchy clothing that won’t restrict your mobility. We also have available grip socks for you to purchase if you don’t have them

It’s best to wear clothes you feel comfortable moving in. People wear workout clothes, gym shorts, yoga pants, T-shirts, etc. Jeans and skirts tend to restrict your mobility so we suggest not wearing those types of outfits. If you are coming straight from work, we can accommodate you if your clothes are easy to move in. If you wish to change prior to your session then we recommend that you arrive 5 minutes earlier to allow time to change clothing and check-in.

Our therapists are fully certified and trained to work in our studios. We are a team of Personal Trainers, Yoga Teachers, Massage Therapists and Bodyworkers with a passion for Health and Wellness. A background in the above is a pre-requisite to be hired. All of our therapists go through an in-house Training Program as well as pass a Stretch Therapy Certification.

During your treatment, a trained therapist will guide your body into deeper stretches than you would be able to do on your own. When someone else is doing the work, your body can fully relax and your muscles can open with more ease. Our training allows us to educate, guide, and help our clients achieve greater flexibility with a personalized and safe stretch treatment.